Final Round MMA Conditioning


Final Round Conditioning – located in Costa Mesa, California in the heart of Orange County is for professional, amateur and recreational fighters in mixed martial arts (MMA), boxing, brazilian jiu jitsu (BJJ) and wrestling who take their training seriously and strive to make the most out of their technical skills by pushing the pace on their opponents. Our program is guaranteed to improve your performance in the ring, cage or on the mat by increasing your physical stamina, power and three-dimensional strength.

Our program will not only improve a fighter’s endurance, it will elevate core strength that will allow fighters to deliver more striking power by eliminating weaknesses in the kinetic chain and will increase forearm and static grip strength to improve punching power and wrist control. Final Round Conditioning will also drastically improve a fighter’s ability and confidence to push the pace on their opponents, increase mobility in takedown and sprawling, avoiding mount, increase brute strength to avoid takedowns and imposing a fighter’s will on their opponent in pummeling situations.

Our fighters will leave every session knowing that they are training harder, smarter and specifically to outpower and outwork their opponents through the duration of the match.



Saturdays @ 9:00am

2930 Grace Lane, Unit A
Costa Mesa, CA 92626


*Private sessions are available by contacting: scott@eastweststrength.com

Take an inside look at Final Round Conditioning:

Razor Rob McCullough & John Mercurio MMA Training

Alexander Shlemenko MMA Conditioning before winning the 185 lb Bellator Tournament

Take an inside look at 2008 Olympic Judo Gold Medalist – Satoshi Ishii training with Strength & Conditioning Coach Scott Brengel as he begins his journey into the sport of Mixed Martial Arts.

Ishii has recently trained in Brazil with Lyoto Machida, American Top Team in Florida and in Las Vegas at Xtreme Couture .

Neil Grove MMA Conditioning before his Heavyweight fight against Zak Jensen in the Bellator 47 Tournament

Contact Information:

West: 2930 Grace Lane #A, Costa Mesa, CA 92626
Ph: 714-423-3173

East: 645 Industrial Rd, Carlstadt, NJ 07072
Ph: 201-596-4626