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East West Strength Videos

The Freak Factory - California's Strongest Man 2004 Documentary
COACHING SPOTLIGHT: SCOTT BRENGEL
ECWC Sean Demarinis 1st Place 2016 America Strongest Man Competition

Stay Connected with East West Strength

If you are a competitive or recreational athlete trying to mazimize your genetic potential to seriously improve your game or make it to the next level...

East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningFriday, September 20th, 2019 at 3:48pm
Blizzard Spotlight: Ronald Leask

1)How many seasons have you completed?
•This will be my 8th.

2)Favorite movement & why?
•Competing as an Alpha in Strongest Troll because it showed how far I’ve come.

3)Biggest difference in lifestyle since joining?
• I pay more attention to what I eat now, I was eating a lot of garbage food before.

4)Biggest difference in physical health?
•I had some minor back pain initially which is one of the main reasons I started doing this. Now my back feels great and I’m always full of energy.

5)
Max deadlift-375 lbs
Max bench-185 lbs
Max squat-275 lbs

6)Fat loss/ muscle gained since joining:
•Not sure the exact numbers I’m down 18 pounds total and I am significantly stronger than I was before.
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningFriday, September 20th, 2019 at 11:00am
Sean Demarinis hitting 300 lbs for 7 reps to take the win at The Legion Sports Fest last year.

If you want to sign up to compete and/or take advantage of the technical clinic, you can sign up here at: http://eastweststrength.com/competitions/

For more info on the Legion Sports Fest
https://legionsportsfest.com/strongman/

This competition, as well as the Strongman Technical Clinic will be facilitated by East Coast West Coast Strength Speed & Conditioning - with 8 pro cards and dozens of world and nationals titles in the sport of Strongman... you will drill and enhance your skills by learning from the most technical competitors in the history of the sport.

This will be a Strongman Corp. sanctioned event. The top athletes in each division will qualify for Strongman Corp. Nationals.
https://www.strongmancorporation.com/
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningTuesday, September 17th, 2019 at 11:55am
Our Boot Camp mascot is super excited to see everyone at boot camp tonight. Does he look more like Vader or Jawa?
#darthspider #JawaSpider #blizzardbootcamp
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningSunday, September 15th, 2019 at 4:26pm
Want to take your conditioning to the next level?

Our program will not only improve a fighter’s endurance, it will elevate core strength that will allow fighters to deliver more striking power by eliminating weaknesses in the kinetic chain and will increase forearm and static grip strength to improve punching power and wrist control. ECWC Fight Team Conditioning will also drastically improve a fighter’s ability and confidence to push the pace on their opponents, increase mobility in takedown and sprawling, avoiding mount, increase brute strength to avoid takedowns and imposing a fighter’s will on their opponent in pummeling situations.

Saturday's @ 9:00 a.m.
#ecwc #eastweststrength #ecwcfightteam #mma #ufc #jiujitsu #muaythai #wrestling #socal #costamesa #huntingtonbeach #newportbeach #californiasstrongestman
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningFriday, September 13th, 2019 at 6:56pm
Big congrats are due to ECWC Small Group & Nutrition Client, Val Trullinger on all of her hard work and focus on the nutrition program over the past 3 months, losing a total of 32lbs so far!! Val has a high pressure job at UCLA and manages to drive down to ECWC through LA traffic 3 times a week just to get her workouts in.

She’s been working her butt off in the gym and has been training with us for the past 4 years going through our bootcamp program, small group programs, and our annual powerlifting meet at Venice Beach. She can Squat 245#, Deadlift 275# lbs, Bench 150# for three reps, Press 110# lbs overhead, and has a farmers walk PR of 170# per hand.

Be on the lookout this month for the new ECWC website, Val is responsible for the design.

Keep up the good work Val!!
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningFriday, September 13th, 2019 at 1:36pm
#1 Mater Dei and our very own #ECWC athletes, Dean Neeley and Nate White, will be playing the #2 football team in the nation tonight. It will be broadcasted on Fox Sports West Prep Zone @7:30pm.

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Contact Information:

West: 2930 Grace Lane #A, Costa Mesa, CA 92626
Ph: 714-423-3173

East: 645 Industrial Rd, Carlstadt, NJ 07072
Ph: 201-596-4626