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East West Strength Videos

The Freak Factory - California's Strongest Man 2004 Documentary
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If you are a competitive or recreational athlete trying to mazimize your genetic potential to seriously improve your game or make it to the next level...

East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningThursday, January 28th, 2016 at 10:12am
East Coast/West Coast Strength Speed Conditioning
East Coast / West Coast Strength Speed Conditioning
@misteeccc 5 weeks out from the #arnold2016 #classicphysique getting a leg sesh in and using new #ucs unilateral leg press, banded RDLs to overload the glutes, other exercises included squats, ghg, leg curls, walking lunges, and banded Bulgarian split squats. #ecwc #eastweststrength #ecwcarmy #arnoldclassic #arnoldsportsfestival #prepcoach #contestprep
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East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningThursday, January 28th, 2016 at 9:00am
HBO highlights ECWC client Rene Koiter in their Game of Thrones The Compendium Book.

René had one of the most amazing physical transformations of any video game nerd in the world.

ECWC waits for you...
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East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningSaturday, January 16th, 2016 at 8:01pm
The ECWC Spartan Squirrels kicking major ass today on Liv's Birthday with a little B-Day Medley Action...
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East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningSaturday, January 16th, 2016 at 7:49pm
Some pretty awesome performances at ECWC today. There was definitely something in the air.

Luke Modarski does his very first strict ring muscle up today after transitioning off of the pull up bar. But he does a triple instead. Another party trick in the books! Check it out
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East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningWednesday, January 6th, 2016 at 8:04am
Starting 2016 out strong. Everyone is ready to dominate.
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