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The Freak Factory - California's Strongest Man 2004 Documentary
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East Coast West Coast Strength Speed & Conditioning Athletic Performance Training

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If you are a competitive or recreational athlete trying to mazimize your genetic potential to seriously improve your game or make it to the next level...

East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningTuesday, July 25th, 2017 at 5:02pm
Top lift of the day , Rene Koiter with a big 435lb box squat with light bands! #alpha
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningTuesday, July 25th, 2017 at 11:21am
This is what ECWC is all about -----ECWC specializes in providing medium to large-sized companies in Costa Mesa, Newport Beach, Irvine, Santa Ana and most of Orange County with a full spectrum of health and wellness services.

These services include:
Large group exercise and physical fitness classes (15-25 people) – Boot camp or Cardio Kickboxing/Muay Thai.
Nutritional Seminars
Biggest Loser Programs (weigh-ins / weigh-outs), Body Composition Testing/Measurements & Award Ceremonies
Fun Challenges
Small Group Training (5-6 people) #ecwc #eastweststrength #eastwestnutrition #eastcoastwestcoast #strongman #bootcamp #fitness #strengthcamp #strengthtraining #fatloss #corporate #wellness #personal #training #grouptraining
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningMonday, July 24th, 2017 at 12:13pm
ECWC Olympic Weightlifting Class

Are you interested in learning the fundamentals of the snatch and clean and jerk? Do you want to be taught how to properly execute each lift? ECWC Is now offering an Olympic Lifting class!

Olympic Lifting benefits include - increasing power and speed, improve mobility and flexibility, learning new movement patterns, better overall muscle coordination, and body composition.
SUNDAYS - 9:30am

2930 Grace Land #A, Costa Mesa, CA 92626

714-423-3173
Cost - Small Group $80/mo or $20/session. #strength #speed #conditioning #olympicweightlifting #ecwc #ecwcarmy #strengthandconditioning #eastweststrength #california #costamesa #huntingtonbeach #irvine #newportbeach #football #fitness #athlete #performance #snatch #cleanandjerk
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningSaturday, July 22nd, 2017 at 8:17am
Saturday Mornings at ECWC @eastweststrength MMA Fighter Conditioning (9am) - ECWC Strength Camp (9:30am-11am) - postural strengthening and mobility (11am)to close out the morning. Great Job everyone #ecwc #eastweststrength #eastwestnutrition #eastcoastwestcoast #eastcoastwestcoaststrength #tommysthebesttrainer #california #costamesa #huntingtonbeach #fitness #strongman #bootcamp #strengthcamp #strengthtraining #mobility #corporate #wellness
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningFriday, July 21st, 2017 at 10:23am
ECWC Postural Mobility Class - Friday - 7:30am@Blizzard // Saturday - 11:00am@ECWC

ECWC is offering a postural mobility class which will resolve pain, prevent injury, strengthen postural muscles and optimize ones athletic performance.

If you are having issues with bad posture from sitting at a desk all day, issues with flexibility and mobility while training, of having difficulty holding positions while executing a lift, this class will help you in all those areas. This is a great way to start feeling better, fixing your problems, and be pain free.
Also, this will also benefit athletes of all ages to improve their flexibility and mobility. The class will also reduce an athletes chance of injury during sports activity.
The class will focus on - increasing range of motion and flexibility, strengthening the hips, glutes, and weak postural muscles , and increase overall mobility and well being.
#ecwc #eastweststrength #eastcoastwestcoaststrength #strength #speed #conditioning #power #fitness #mobility #flexibility #postural #strengthening #strongmanyoga #bootcamp #gym #training #strengthtraining

Contact Information:

West: 2930 Grace Lane #A, Costa Mesa, CA 92626
Ph: 714-423-3173

East: 645 Industrial Rd, Carlstadt, NJ 07072
Ph: 201-596-4626