Logo

East West Strength Videos

The Freak Factory - California's Strongest Man 2004 Documentary
ECWC Athletic Training
East Coast West Coast Strength Speed & Conditioning Athletic Performance Training

Stay Connected with East West Strength

If you are a competitive or recreational athlete trying to mazimize your genetic potential to seriously improve your game or make it to the next level...

East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningThursday, June 22nd, 2017 at 7:32pm
Final Week of the Blizzard Boot Camp Spring Season in the new and improved space. Lots of amazing new personalities and our band of crazy veterans showing their new friends the ropes. We had an awesome time with everyone!!!

Next adventure - Summer Small Group, the New Summer SuperFit Shandy, The first edition of Summer Boot Camp, as well as our specialty programs - the Postural/Mobility - stretch ya body hunch back program and our Brand New MMA program - featuring our Muay Thai kickboxing and Brazilian Jiu Jitsu combo 👊🏼🐍.

Email: scott@eastweststrength.com for more details and availability.

Most classes are full or almost full.
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningWednesday, June 21st, 2017 at 11:42am
Just another beautiful blizzard day! ---- Corporate Wellness Programs in Orange County, CA
ECWC specializes in providing medium to large-sized companies in Costa Mesa, Newport Beach, Irvine, Santa Ana and most of Orange County with a full spectrum of health and wellness services.

These services include:
Large group exercise and physical fitness classes (15-25 people) – Boot camp or Cardio Kickboxing/Muay Thai.
Nutritional Seminars
Biggest Loser Programs (weigh-ins / weigh-outs), Body Composition Testing/Measurements & Award Ceremonies
Fun Challenges
Small Group Training (5-6 people) #ecwc #eastweststrength #eastwestnutrition #eastcoastwestcoast #strongman #bootcamp #fitness #fatloss #strengthtraining #strengthcamp #powerlifting #broscience #dirtybulk #shawarma #strength #speed #conditioning #corporate #wellness
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningMonday, June 19th, 2017 at 6:57am
ECWC Blizzards Biggest Loser competition is almost over, so many great transformations this year. Who will be this seasons winner?!? #ecwc #eastweststrength #eastwestnutrition #eastcoastwestcoast #strongman #bootcamp #strengthcamp #fitness #strengthtraining #fatloss #transformation #california #blizzard #blizzlife #biggestloser #strongesttroll
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningThursday, June 15th, 2017 at 1:38pm
ECWC Postural Mobility Class - Friday - 7:30am@Blizzard // Saturday - 11:00am@ECWC

ECWC is offering a postural mobility class which will resolve pain, prevent injury, strengthen postural muscles and optimize ones athletic performance.

If you are having issues with bad posture from sitting at a desk all day, issues with flexibility and mobility while training, of having difficulty holding positions while executing a lift, this class will help you in all those areas. This is a great way to start feeling better, fixing your problems, and be pain free.
Also, this will also benefit athletes of all ages to improve their flexibility and mobility. The class will also reduce an athletes chance of injury during sports activity.
The class will focus on - increasing range of motion and flexibility, strengthening the hips, glutes, and weak postural muscles , and increase overall mobility and well being.
#ecwc #eastweststrength #eastcoastwestcoaststrength #strength #speed #conditioning #power #fitness #mobility #flexibility #postural #strengthening #strongmanyoga #bootcamp #gym #training #strengthtraining #howitaliansstretch
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningTuesday, June 13th, 2017 at 10:30am
Cody "Baconator Gams" showing off his strength, power, and conditioning with a sub 40sec time flipping our tire 10 times. Cody is part of our Bootcamp and Small Group and is slowly climbing the alpha totem pole at ECWC. #ecwc #eastweststrength #eastcoastwestcoast #corporatewellness #bootcamp #strengthtraining #power #fatloss #gams #hamhocks #quadzilla #bacon #blizzard @codyplepel @eastweststrength @lifeatblizzard
East Coast/West Coast Strength Speed Conditioning

Contact Information:

West: 2930 Grace Lane #A, Costa Mesa, CA 92626
Ph: 714-423-3173

East: 645 Industrial Rd, Carlstadt, NJ 07072
Ph: 201-596-4626