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East West Strength Videos

The Freak Factory - California's Strongest Man 2004 Documentary
COACHING SPOTLIGHT: SCOTT BRENGEL
ECWC Sean Demarinis 1st Place 2016 America Strongest Man Competition

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If you are a competitive or recreational athlete trying to mazimize your genetic potential to seriously improve your game or make it to the next level...

East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningSaturday, February 17th, 2018 at 12:19pm
Big Rene with a Farmers Walk PR 325#s!
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningFriday, February 16th, 2018 at 7:19pm
Hit Mt. Wilson today. 5 months of prepping before the Mount Rainier trip. 4 months out now.

San Jacinto ✅
Cucamonga peak 13.5/14 ✅
Mount Wilson ✅

Tough but getting easier on the legs, back and lungs 14 mile round trip summit with 4,500 ft elevation gain. Amazing views of Los Angeles, Pasadena, Santa Anita and all of the way to the ocean. Broke in some brand new hiking boots for the first time and consequently lost all of the skin on the back of both heels in the first mile of the hike. Word to the wise, keep mole skin in your regular hiking pack. Having to hike another 12.5 miles with raw heels was about as much fun as setting my head on fire.

Luckily Ralphy brought some duct tape in his emergency pack, only Ralphy... Ralphy’s first training hike for the trip. He did pretty damn good. Strong uphill since he’s lost a bit of weight. Finished with some blisters on his big toe, but finished without any bitching and moaning.

Sherri has a respiratory problem this week and was dying today. But was a trooper as usual. Showing off her usual grit. She fell behind at one point and didn’t know which way to go, so she made her own trail according to these 2 older hikers we kept running into.

The museum and Observatory at the top were badass. Reading all of the history behind that telescope and all of the brilliant people that visited the Observatory back in the day (1910s to 1930s) to revolutionize the field of astronomy and expanding our knowledge of the universe made the hike even sweeter.

Thanks to the ECWC Adventure Team for all of the prep, info, experience and training partnership! Can’t beat these thoughtful and caring friends for support.
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningFriday, February 16th, 2018 at 5:42pm
East Coast/West Coast training programs, based in Orange County, California are systematically devised to improve the performance of our athletes in their respective sports or activities as well as reduce the risk of injury. Each program offers the most cutting-edge research and practical design for individual and team sports preparation. Our programs are personally customized to meet the specific needs of each athlete within their sport and position.

Our program is proven to be the best method for developing speed, strength, and power. -Develop Explosive Power
- Increase Strength
- Improve Mobility
- Increase Speed, Agility, and Quickness
- Reduce the Risk of Injury

College and High School football players preparing for next season
#eastweststrength #ecwc #eastcoastwestcoast #strength #speed #conditioning #athletictraining #sportsspecifictraining #ncaa #cif #football #collegefootball #costamesa #newportbeach #huntingtonbeach #missionviejo #materdei @jpaaatt @natewh1te @neeley52
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningThursday, February 15th, 2018 at 2:42pm
Trap City!!

If you are looking for a gym to call home, Costa Mesa's ECWC is a private gym, with a family feel, where you can train with some of the strongest people on the planet and be coached by World's Strongest Man & World's Strongest Woman competitors.

Learn how to SQUAT, DEADLIFT, BENCH PRESS and OVERHEAD PRESS from the most successful and accredited strength training facility in the country, located in Orange County, CA.

ECWC will guide you in the proper form and utilization of free weights for overall fitness or laying down the foundation to perhaps even compete in a powerlifting or Strongman contest.

ECWC Instructional Strength Training Classes
Schedule:
Monday & Wednesday - 12-2 (nooners) 4-8pm
Saturday - 9:30am & 10:15am

Private Lessons are available as well.

Contact: scott@eastweststrength.com for more information.

Eastweststrength.com
2930 Grace LN #A
Costa Mesa, CA 92626

Other Services:
*******************************************************
***Strongman Sundays
***Athletic Performance Training
***Power Lifting
***Olympic Lifting Sundays 9:30 a.m.
***Private Training
***Nutrition Programs
***Sports Nutrition
***Figure & Bikini Posing/Training
***Open Gym Membership, limited spaces.
***Corporate Wellness Programs
*****************************************
Contact sherri@eastweststrength.com for nutrition openings.

Follow us on Instagram
@eastweststrength
@eastwestnutrition
@sherrifontes
@njstrongestman
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningThursday, February 15th, 2018 at 2:04pm
ECWC Postural Mobility Class - Friday - 7:30am@Blizzard // Saturday - 11:00am@ECWC

ECWC is offering a postural mobility class which will resolve pain, prevent injury, strengthen postural muscles and optimize ones athletic performance.

If you are having issues with bad posture from sitting at a desk all day, issues with flexibility and mobility while training, of having difficulty holding positions while executing a lift, this class will help you in all those areas. This is a great way to start feeling better, fixing your problems, and be pain free.
Also, this will also benefit athletes of all ages to improve their flexibility and mobility. The class will also reduce an athletes chance of injury during sports activity.
The class will focus on - increasing range of motion and flexibility, strengthening the hips, glutes, and weak postural muscles , and increase overall mobility and well being.
#ecwc #eastweststrength #eastcoastwestcoaststrength #strength #speed #conditioning #power #fitness #mobility #flexibility #postural #strengthening #strongmanyoga #bootcamp #gym #training #strengthtraining
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningWednesday, February 14th, 2018 at 4:24pm
ECWC athlete JPatt interviewed by OC Varsity last week about his decision to sign with Notre Dame!
East Coast/West Coast Strength Speed Conditioning
OC Varsity
Jarrett Patterson talks about his decision to sign with Notre Dame ...

Contact Information:

West: 2930 Grace Lane #A, Costa Mesa, CA 92626
Ph: 714-423-3173

East: 645 Industrial Rd, Carlstadt, NJ 07072
Ph: 201-596-4626