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East West Strength Videos

The Freak Factory - California's Strongest Man 2004 Documentary
COACHING SPOTLIGHT: SCOTT BRENGEL
ECWC Sean Demarinis 1st Place 2016 America Strongest Man Competition

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If you are a competitive or recreational athlete trying to mazimize your genetic potential to seriously improve your game or make it to the next level...

East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningThursday, January 18th, 2018 at 6:00am
The Banded Brothers
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningTuesday, January 16th, 2018 at 2:11pm
ECWC Strongman Team

Liefia, Ashley, and Tommy getting ready for the Arnold in Columbus Ohio March 2-4 while the rest of the team is training for Californias Strongest Man in Huntington Beach March 17

Strongman Training at ECWC Saturday's @ 11:30am

2930 Grace Lane , Costa Mesa
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningMonday, January 15th, 2018 at 1:15pm
ECWC Olympic Weightlifting Class

Are you interested in learning the fundamentals of the snatch and clean and jerk? Do you want to be taught how to properly execute each lift? ECWC Is now offering an Olympic Lifting class!

Olympic Lifting benefits include - increasing power and speed, improve mobility and flexibility, learning new movement patterns, better overall muscle coordination, and body composition.
SUNDAYS - 9:30am

2930 Grace Land #A, Costa Mesa, CA 92626

714-423-3173
Cost - Small Group $80/mo or $20/session. #strength #speed #conditioning #olympicweightlifting #ecwc #ecwcarmy #strengthandconditioning #eastweststrength #california #costamesa #huntingtonbeach #irvine #newportbeach #football #fitness #athlete #performance #snatch #cleanandjerk
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningSunday, January 14th, 2018 at 4:49pm
A nice down week stroll up to Hidden Falls with the ECWC Adventure Team.

Scott, Cameron, Pete, Ralphy, Tommy, Beau and Chay are currently training to summit Mount Rainier in June. This will be the first time we have actually trained to do an adventure trip. Normally we just pack up and go. Rainier requires technical climbing skills, ice axes, crampons and harnesses as we must climb up multiple glaciers through ice and snow to summit. Elevation is over 14,400 ft.

Since back in California from holiday travels, we’ve summited Mt. San Jacinto, hit the Painted Canyon, and the murderous Billy Goat Trail last weekend.

Next weekend - barring impassable road conditions, planning to hit Mount Baden-Powell from Dawson Gap - 9,280 ft. / 2,020 gain / 8.0 mi. moderate easy switch backs.

If anyone new to the ECWC family wants to get added on to our Adventure team group, let Scott, Tommy, Sherri, Eric (Big Man), Carman Cheung or David Rutledge know and we’ll put you on the group list.

• San Jacinto.11,000 ft / 2,500 gain / 11.0 mi 12/30/17 ✅
• Mount Baden-Powell from Dawson Gap - 9,280 ft. / 2,020 gain / 8.0 mi. moderate easy switch backs - nice hike to do and not wreck ourselves (January 19th or 21st)
• Mt. Wilson 5,700 ft / 4,430 gain / 12.5 mi. 1:05 mins out towards Pasadena (February 9-12 range) President’s Day weekend
• Icehouse Canyon to Cucamonga Peak 8,850 ft / 4,091 gain / 10.5 mi 1:08 mins out near Rancho Cucamonga (March 19th or 20th)
• San Bernardino Peak Trail via Angelus Oaks 10,649 / 4,625 gain / 15.7 mi. 1:30 mins out towards Redlands and Yukipa (April 13-16 range) / we might also be up in the Bishop area in April as well. So this plan might change.
• Mt. Whitney via Mt. Whitney Trail - 14,497 / 6,715 gain / 21.9 mi (May 11-21 range)
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningSunday, January 14th, 2018 at 3:09pm
Saturday Bootcamp at @eastweststrength Tug of War Edition !
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningFriday, January 12th, 2018 at 3:00pm
East Coast/West Coast training programs, based in Orange County, California are systematically devised to improve the performance of our athletes in their respective sports or activities as well as reduce the risk of injury. Each program offers the most cutting-edge research and practical design for individual and team sports preparation. Our programs are personally customized to meet the specific needs of each athlete within their sport and position.

Our program is proven to be the best method for developing speed, strength, and power.

- Develop Explosive Power
- Increase Strength
- Improve Mobility
- Increase Speed, Agility, and Quickness
- Reduce the Risk of Injury

College and High School football players preparing for next season

#eastweststrength #ecwc #eastcoastwestcoast #strength #speed #conditioning #athletictraining #sportsspecifictraining #ncaa #cif #football #collegefootball #costamesa #newportbeach #huntingtonbeach #missionviejo #materdei
East Coast/West Coast Strength Speed Conditioning

Contact Information:

West: 2930 Grace Lane #A, Costa Mesa, CA 92626
Ph: 714-423-3173

East: 645 Industrial Rd, Carlstadt, NJ 07072
Ph: 201-596-4626