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East West Strength Videos

The Freak Factory - California's Strongest Man 2004 Documentary
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East Coast West Coast Strength Speed & Conditioning Athletic Performance Training

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If you are a competitive or recreational athlete trying to mazimize your genetic potential to seriously improve your game or make it to the next level...

East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningSunday, September 24th, 2017 at 10:37am
@m_shadowss was chasing this PR for awhile and earned himself the first special edition IMMORTALS shirt! WAIT FOR IT!! This is what dedication, commitment and sacrifice is all about! #Repost @m_shadowss (@get_repost)
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Only one thing I heard in my head... In the words of @dom_minnici_powerlifter Don't be scared homie.
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700x1 @rpe lights out... Not how I wanted to pull this but Im a strongman first and I wasn't putting that bar down. Thanks to my squad tonight @matiasroibal @andrewmcdonnell
@nick_duarte91 @frank_ecwc @avefit @solana7 and huge thanks to @drdpt1 for running across the gym to make sure I was alright love you guys. @deadlifttillimdead @thepowerlifters
@powerliftingmotivation @strongmanmotivation
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#strongman#strong#strength#savage#deadlifttillimdead#deadlift#nofear#passion#power#powerlifting#fire#instadaily#instagood#alphamale#alpha#godisgreat#godisgood
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningSunday, September 24th, 2017 at 3:15am
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningSaturday, September 23rd, 2017 at 5:51am
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningThursday, September 21st, 2017 at 1:23pm
Corporate Wellness Programs in Orange County, CA
ECWC specializes in providing medium to large-sized companies in Costa Mesa, Newport Beach, Irvine, Santa Ana and most of Orange County with a full spectrum of health and wellness services.

These services include:
Large group exercise and physical fitness classes (15-25 people) – Boot camp or Cardio Kickboxing/Muay Thai.
Nutritional Seminars
Biggest Loser Programs (weigh-ins / weigh-outs), Body Composition Testing/Measurements & Award Ceremonies
Fun Challenges
Small Group Training (5-6 people) #ecwc #eastweststrength #eastwestnutrition #eastcoastwestcoast #strongman #bootcamp #fitness #fatloss #strengthtraining #strengthcamp #powerlifting #broscience #dirtybulk #shawarma #strength #speed #conditioning #corporate #wellness
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningWednesday, September 20th, 2017 at 11:45am
ECWC Postural Mobility Class - Friday - 7:30am@Blizzard // Saturday - 11:00am@ECWC

ECWC is offering a postural mobility class which will resolve pain, prevent injury, strengthen postural muscles and optimize ones athletic performance.

If you are having issues with bad posture from sitting at a desk all day, issues with flexibility and mobility while training, of having difficulty holding positions while executing a lift, this class will help you in all those areas. This is a great way to start feeling better, fixing your problems, and be pain free.
Also, this will also benefit athletes of all ages to improve their flexibility and mobility. The class will also reduce an athletes chance of injury during sports activity.
The class will focus on - increasing range of motion and flexibility, strengthening the hips, glutes, and weak postural muscles , and increase overall mobility and well being.
#ecwc #eastweststrength #eastcoastwestcoaststrength #strength #speed #conditioning #power #fitness #mobility #flexibility #postural #strengthening #strongmanyoga #bootcamp #gym #training #strengthtraining
East Coast/West Coast Strength Speed Conditioning
East Coast/West Coast Strength Speed ConditioningTuesday, September 19th, 2017 at 1:18pm
ECWC Bootcamp - First Saturday of the new season, as our members prepare for the Zombie Apocalypse Challenge which will be October 28th, at @eastweststrength #ecwc #eastweststrength #eastwestnutrition #eastcoastwestcoast #eastwestnutrition #strengthcamp #strengthtraining #strength #speed #speedtraining #bootcamp #fitness #conditioning #fatloss #obstaclecourse #ocr #strongestgyminthewest
East Coast/West Coast Strength Speed Conditioning

Contact Information:

West: 2930 Grace Lane #A, Costa Mesa, CA 92626
Ph: 714-423-3173

East: 645 Industrial Rd, Carlstadt, NJ 07072
Ph: 201-596-4626