team programs
East Coast/West Coast training programs, based in Orange County, California are systematically devised to improve the performance of our athletes in their respective sports or activities as well as reduce the risk of injury. Each program offers the most cutting-edge research and practical design for individual and team sports preparation. Our programs are personally customized to meet the specific needs of each athlete within their sport and position. We cater to athletes of all skill levels from beginners to elite, kids or adults, recreational athletes to professionals.
Sports Specific Training
For Football, Baseball, Softball, Rugby, Basketball, Soccer, Mixed Martial Arts, Boxing, Swimming, Golf, Powerlifting, Olympic Weightlifting,Wrestling, Volleyball, Hockey, Field Hockey, Track and Field, Water Polo
Team Training Services
Our coaches will travel to the team’s facility and design a manageable program for the entire team following the testing and evaluation of its athletes, its training facility and the strategy of the coaching staff. We will implement the program on-site for a specified number of days a week for the contract period (in-season and off-season).
Team Consultation –
(Program Design, Instruction, Implementation and Testing)
Our coaches will travel to the team’s facility, design a manageable program for the entire team upon testing and evaluation of its athletes, its training facility and the strategy of the coaching staff. We will train the coaches to implement and maintain the program, making regular weekly or bi-monthly visits to ensure the program is being implemented effectively. Testing will also be performed every 2 to 3 months. The program can be designed on a month-to-month basis or for a specified contract period (in-season and off-season).
We provide a team program suited to increase each athlete’s technique for accelerating off the line, top-end stride mechanics, maintaining top speed over greater distances, develop the ability to switch directions faster and under greater control, while increasing overall muscular coordination.
Team Speed Program
Includes the Team Speed Program described above and the added conditioning element to develop the specific energy systems to maintain a higher level of performance throughout the competitive duration of the sports activity.