Athletic Performance bootcamp

East Coast/West Coast Strength provides a one-of-a-kind boot camp in Costa Mesa, giving people of all fitness levels - a fun, unique and challenging setting to increase their physical stamina and core strength while lowering body fat and increasing their lean muscle tone. Our boot camp is located right in the heart of Orange County on the border of Newport Beach, Huntington Beach, Irvine and Costa Mesa.

The Costa Mesa boot camp employs a multi-faceted style of training with the integration of East Coast/West Coast performance and strength training to increase your overall athleticism, muscle coordination and joint stability. Led by Head Athletic Performance Specialist - Scott Brengel, the boot camp features our fun obstacle course, many unique exercise stations, groups that fit your fitness level and a coach to help you reach your fitness goals. All at our friendly, low pricing. Come tryout the #1 Boot Camp in Costa Mesa!

Corporate Wellness Programs

ECWC specializes in providing medium to large-sized companies in Costa Mesa, Newport Beach, Irvine, Santa Ana and most of Orange County with a full spectrum of health and wellness services.

Our Corporate Wellness Program began at Experian (Credit Services) in the South Coast area of Costa Mesa. This program flourished quickly after establishing our World-Famous Boot Camp and Nutrition Program which lead to the remarkable results that were obtained through our Biggest Loser Contest Program at Experian in 2009. With 50 participants, we saw a total of 350 lbs (avg 9 lbs / person) of bodyfat melt off of that group as well as a Lean Body Mass increase of 230 lbs (avg 6 lbs / person) over 12 weeks. After delivering these results to the Experian group, we quickly drew the interest of Activision/Blizzard in Irvine, CA.

In 2010, we began running the Corporate Wellness program on the Irvine campus and it took off immediately. The program has been running successfully for 15 years and expanded to 7 weekly programs including: The flagship Boot Camp Strength Training, Small Group Advanced Strength Training, SuperFit Circuit Interval Training, Mobility & Postural Corrective Classes, MountainFit (Adventure Team Training), Muay Thai Kickboxing, Brazilian Jiu Jitsu grappling and self defense classes.

During 2020 (The Pandemic year), we began running a Virtual Boot Camp and Mobility classes for Meta / Instagram.

These services include: