strongman training
East Coast / West Coast Strength Speed & Conditioning offers the greatest proven competitive strongman training academy in the greater Los Angeles and Orange County area, centrally located between Costa Mesa, Irvine, Santa Ana, Huntington Beach and Newport Beach. ECWC is by far the most accredited and experienced strongman gym on the West Coast. Our strongman competition team originated in 2002 along with the start of California’s Strongest Man / Woman began in 2003, bringing the sport to Southern California at the amateur and professional level through the Freak Factory.
No other gym on the entire west coast even comes close to the accomplishments that have been produced under Head Strongman Coach and Professional Strongman - Scott Brengel. The ECWC Strongman program has produced 9 pro strongman cards/competitors, The World’s Strongest Man, 4 World's Strongest Man/Woman finalists, Arnold Pro Women’s World Champion, 3 Strongman Corporation National champions in 3 different divisions, America's Strongest Man x 4, America’s Strongest Woman x 3, seven top 5-ranked pro strongmen at America’s Strongest Man/Woman, and dozens of strongman, highland games and powerlifting titles. Train under pro strongmen Scott Brengel, Sean Demarinis, Liefia Ingalls, Chris Burke, Ashley Crawford and Cameron Gardner. Learn multiple ways to flip a giant tractor tire, pull a truck with a harness and rope, platform atlas stones, overhead press with logs, axles, circus dumbbells, viking press, kegs, carrying odd objects like farmer's walk implements, the super yoke, sandbags, kegs and many other events commonly seen on World's Strongest Man.
Our legendary strongman crew also hosts the annual California's Strongest Man contest in Huntington Beach. Click here for details.
Strongman Strength Camp - A strongman-style boot camp for both non-competitive lifters and anyone looking to use strongman as an effective means to increase general physical strength and athleticism. These sessions integrate general strength training and sports-specific training. Participants will become technically proficient in using the strongman implements, learn the advanced technical aspects in the Overhead Press, Deadlift, Squat and Bench Press, use ECWC supplemental lifts to attack kinetic weaknesses, accessory work to prevent and manage soft tissue damage and enhance speed and stride mechanics in moving with and without weights and odd objects.
ECWC Competitive Strongman Team Training - for lifters who are seriously interested about competing in the sport of strongman. ECWC possesses one of the most experienced and accomplished strongman teams to ever exist in the U.S. If this is the strength sport that you have chosen to pursue, you will learn from and train next to many of the strongest men and women on the planet.
Schedule
Competitive Strongman Team Training (3x / week)
Monday/Wednesday Noon to 2pm or 4pm to 7:30pm.
Tuesday/Thursday 6:30am to 9:30am.
Fridays @12:00pm to 2:30pm
Saturdays @8am to 10:15am
Location 2930 Grace Lane, Unit A Costa Mesa, CA 92626
Call 714-423-3173 or Email: scott@eastweststrength.com for more information.